Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Canned Kidney Beans

Weight per 300 calories

Sauteed Green Sweet Peppers

259g

Canned Kidney Beans

357g

Sauteed Green Sweet Peppers have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

31.6%30.6g

Fat

2.2%2.14g

30.6 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

13%4.1g

Saturated Fat

1.57%0.5g

4.1 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

124%2g

Omega 3

18.3%0.29g

2 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

78%13.3g

Omega 6

2.23%0.38g

13.3 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.4%11g

Carbohydrate

40%51.8g

11 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.74%5.6g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.6 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.85%2.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.8g

Glucose

%0g

2.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%6.6g

0 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

12.3%4.66g

Fiber

40.4%15.4g

4.66 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.6%2g

Protein

33.3%18.6g

2 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sauteed Green Sweet Peppersvs Canned Kidney Beans

4.02%36.2μg

Vitamin A

RAE, retinol activity equivalents

36.2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.05%0.11mg

Vitamin B1

34.5%0.41mg

Thiamine

0.11 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.55%0.12mg

Vitamin B2

14%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.4%1.5mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.74%0.29mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.29 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39%0.51mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.51 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

1.3%5.17μg

Vitamin B9

32%129μg

Folates and Folic Acid

5.17 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

509%458mg

Vitamin C

4.76%4.3mg

Ascorbic acid

458 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

24%3.62mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

3.62 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

46%55μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

55 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sauteed Green Sweet Peppersvs Canned Kidney Beans

2.07%20.7mg

Calcium

12%121mg

20.7 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.9%0.044mg

Copper

53.6%0.48mg

0.044 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.7%0.78mg

Iron

52.2%4.18mg

0.78 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.93%20.7mg

Magnesium

23%96mg

20.7 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.97%0.16mg

Manganese

26%0.6mg

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.54%38.8mg

Phosphorus

46%321mg

38.8 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

10%347mg

Potassium

25%846mg

347 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.82%1.55μg

Selenium

5.84%3.2μg

1.55 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.93%44mg

Sodium

70.5%1057mg

44 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.4%0.16mg

Zinc

15%1.64mg

0.16 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5.78%214g

Water

7.53%279g

214 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Canned Kidney Beans:

Sauteed Green Sweet Peppers have 1.9 times more Vitamin B6, 106.8 times more Vitamin C, 50.7 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 24.9 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Sauteed Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 5.9 times more Calcium, 11 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 24 times more Sodium, 10.6 times more Zinc and 1.3 times more Water than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 300 calories:

Sauteed Green Sweet Peppers have 14.3 times more Fat, 8.2 times more Saturated Fat, 6.8 times more Omega 3, 35 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Carbohydrate, 3.3 times more Fiber and 9.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 300 kcal.
Both Sauteed Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sauteed Green Sweet PeppersVS Young PigeonpeasCanned Kidney BeansVS Young PigeonpeasSauteed Green Sweet PeppersVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: