Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Carrots

Weight per 300 calories

Canned Green Sweet Peppers with Liquids

1667g

Carrots

732g

Raw Carrots have 2.3 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.

Which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Green Sweet Peppers with Liquids

15%

13%

72%

Carrots

87%

300 kcal ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquidsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

1.8%1.76g

5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

0.73%0.23g

0.75 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.91%0.015g

0.25 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g

Omega 6

4.3%0.73g

2.43 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

54%70g

65 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

54%20.5g

20 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

12%6.8g

13.3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Sweet Peppers with Liquidsvs Carrots

15%133μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

133 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

40.2%0.48mg

Thiamine

0.42 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.5 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

40%2mg

Pantothenic acid

0.63 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.97mg

Vitamin B6

77.7%1mg

Pyridoxine

2.97 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.7%267μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

267 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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861%775mg

Vitamin C

48%43mg

Ascorbic acid

775 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Sweet Peppers with Liquidsvs Carrots

68.3%683mg

Calcium

24%241mg

683 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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241%2.17mg

Copper

36.6%0.33mg

2.17 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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167%13.3mg

Iron

27.4%2.2mg

13.3 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg

Magnesium

21%88mg

183 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.67mg

Manganese

45.5%1.05mg

2.67 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

36.6%256mg

333 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.6%2433mg

Potassium

69%2341mg

2433 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

1.33%0.73μg

5 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1521%22817mg

Sodium

33.7%505mg

22817 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

16%1.76mg

3 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41%1521g

Water

17.5%646g

1521 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Carrots:

Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 45.8 times more Vitamin A and 3.2 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Carrots:

Canned Green Sweet Peppers Solids and Liquids have 2.8 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium, 45.2 times more Sodium, 1.7 times more Zinc and 2.4 times more Water than Raw Carrots.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Green Sweet Peppers Solids and Liquids have 2.8 times more Fat, 17.1 times more Omega 3, 3.3 times more Omega 6 and 2 times more Protein than Raw Carrots.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet PeppersCarrotsVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: