Comparing Nutrients in 300 calories Boiled Podded PeasVS Cooked Frozen Podded Peas

Weight per 300 calories

Boiled Podded Peas

714g

Cooked Frozen Podded Peas

577g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Podded Peas or Cooked Frozen Podded Peas?

Macros Ratio

Protein Fat Carbs

Boiled Podded Peas

30%

65%

Cooked Frozen Podded Peas

26%

68%

300 kcal ▼

Macro Nutrients

Boiled Podded Peasvs Cooked Frozen Podded Peas

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.7%1.64g

Fat

2.26%2.2g

1.64 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.98%0.31g

Saturated Fat

1.3%0.42g

0.31 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.7%0.11g

Omega 3

9%0.14g

0.11 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.57%0.61g

Omega 6

4.8%0.82g

0.61 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38.7%50.4g

Carbohydrate

40%52g

50.4 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

39.3%28.5g

Sugars

38.4%28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.5 gvs28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

52.6%20g

Fiber

47%18g

20 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

41.7%23.4g

Protein

36%20g

23.4 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Podded Peasvs Cooked Frozen Podded Peas

41.3%371μg

Vitamin A

42.3%381μg

RAE, retinol activity equivalents

371 μgvs381 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

76%0.91mg

Vitamin B1

30.8%0.37mg

Thiamine

0.91 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

41.8%0.54mg

Vitamin B2

53%0.69mg

Riboflavin

0.54 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24%3.85mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

96%4.8mg

Vitamin B5

99%4.94mg

Pantothenic acid

4.8 mgvs4.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

79%1.03mg

Vitamin B6

77.2%1mg

Pyridoxine

1.03 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

51.8%207μg

Vitamin B9

50.5%202μg

Folates and Folic Acid

207 μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

380%342mg

Vitamin C

141%127mg

Ascorbic acid

342 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

18.6%2.8mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

2.8 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

149%179μg

Vitamin K

145%174μg

Phytomenadione or phylloquinone

179 μgvs174 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Podded Peasvs Cooked Frozen Podded Peas

30%300mg

Calcium

34%340mg

300 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

61%0.55mg

Copper

57.7%0.52mg

0.55 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

176%14mg

Iron

173%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

44.2%186mg

Magnesium

38.5%162mg

186 mgvs162 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

52%1.2mg

Manganese

70.2%1.6mg

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

56%393mg

Phosphorus

48%335mg

393 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

50.4%1714mg

Potassium

37%1252mg

1714 mgvs1252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.1%5μg

Selenium

8.4%4.6μg

5 μgvs4.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.9%28.6mg

Sodium

1.92%29mg

28.6 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

24%2.64mg

Zinc

25.7%2.83mg

2.64 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17%635g

Water

13.5%500g

635 gvs500 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Cooked Frozen Podded Peas:

Boiled and Drained Podded Peas have 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.3 times more Vitamin B2 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 300 kcal.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Podded Peas vs Cooked Frozen Podded Peas:

Boiled and Drained Podded Peas have 1.4 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.3 times more Manganese than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Frozen Podded Peas contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Podded PeasVS Frozen Podded PeasCooked Frozen Podded PeasVS Frozen Podded PeasBoiled Podded PeasVS Green PeasCooked Frozen Podded PeasVS Green Peas

Compare Foods

Comparing Nutrients in 300 calories Boiled Podded PeasVS Cooked Frozen Podded Peas

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Podded Peas or Cooked Frozen Podded Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: