Comparing Nutrients in 300 calories Boiled Podded PeasVS Boiled Carrots

Weight per 300 calories

Boiled Podded Peas

714g

Boiled Carrots

857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Podded Peas or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Podded Peas

30%

65%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Boiled Podded Peasvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.6%1.54g

1.64 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0.8%0.26g

0.31 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

0.54%0.009g

0.11 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

4.4%0.75g

0.61 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.7%50.4g

Carbohydrate

54%70.5g

50.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.3%28.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

67.7%25.7g

20 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

11.6%6.5g

23.4 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Podded Peasvs Boiled Carrots

41.3%371μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

371 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76%0.91mg

Vitamin B1

47%0.57mg

Thiamine

0.91 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg

Vitamin B2

29%0.38mg

Riboflavin

0.54 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg

Vitamin B5

39.8%2mg

Pantothenic acid

4.8 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

101%1.3mg

Pyridoxine

1.03 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.8%207μg

Vitamin B9

30%120μg

Folates and Folic Acid

207 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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380%342mg

Vitamin C

34.3%31mg

Ascorbic acid

342 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.6%2.8mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

2.8 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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149%179μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

179 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Podded Peasvs Boiled Carrots

30%300mg

Calcium

25.7%257mg

300 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

16%0.15mg

0.55 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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176%14mg

Iron

36.4%2.9mg

14 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.2%186mg

Magnesium

20.4%85.7mg

186 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

57.8%1.33mg

1.2 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

36.7%257mg

393 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.4%1714mg

Potassium

59.2%2014mg

1714 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

11%6μg

5 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

33%497mg

28.6 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

15.6%1.7mg

2.64 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%635g

Water

21%773g

635 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Boiled Carrots:

Boiled and Drained Podded Peas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, 11.1 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Podded Peas vs Boiled Carrots:

Boiled and Drained Podded Peas have 3.8 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.4 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Podded Peas have 12.5 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Sugars per 300 kcal.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Podded PeasVS Frozen Podded PeasBoiled CarrotsVS Frozen Podded PeasBoiled Podded PeasVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Podded PeasVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Podded Peas or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: