Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cooked Shiitake Mushrooms

536g

Canned Carrots with Liquids and Salt

1304g

Cooked Shiitake Mushrooms have 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cooked Shiitake Mushrooms

88%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Cooked Shiitake Mushroomsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

1.9%1.83g

1.18 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

1%0.33g

0.27 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

6.52%0.1g

0.016 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

4.3%0.73g

0.17 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

54%70g

77 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.4%20.6g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.6%11.3g

Fiber

61.8%23.5g

11.3 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g

Protein

13.5%7.57g

8.36 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Shiitake Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

20.7%0.25mg

Thiamine

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

27%0.35mg

Riboflavin

0.91 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.2%8.04mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

8.04 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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385%19.2mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

19.2 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.5%0.85mg

Vitamin B6

112%1.46mg

Pyridoxine

0.85 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28%113μg

Vitamin B9

26%104μg

Folates and Folic Acid

113 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.8%1.6mg

Vitamin C

29%26mg

Ascorbic acid

1.6 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25%150IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

150 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Shiitake Mushroomsvs Canned Carrots with Liquids and Salt

1.6%16mg

Calcium

40.4%404mg

16 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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533%4.8mg

Copper

149%1.34mg

4.8 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

84.8%6.8mg

2.36 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

28%117mg

75 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.5%1.1mg

Manganese

255%5.87mg

1.1 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

37.3%261mg

155 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

66.4%2257mg

627 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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242%133μg

Selenium

9.5%5.2μg

133 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.43%21.4mg

Sodium

209%3130mg

21.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.8%7.13mg

Zinc

34.4%3.8mg

7.13 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%447g

Water

32.8%1213g

447 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:

Cooked Shiitake Mushrooms no Salt have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.6 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 16.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 300 kcal.
Both Cooked Shiitake Mushrooms no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:

Cooked Shiitake Mushrooms no Salt have 3.6 times more Copper, 25.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.2 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 146.1 times more Sodium and 2.7 times more Water than Cooked Shiitake Mushrooms no Salt.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain 6.5 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Shiitake Mushrooms no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Shiitake MushroomsVS Mustard GreensCanned Carrots with Liquids and SaltVS Mustard GreensCooked Shiitake MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: