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Comparing Nutrients in 300 calories Maitake MushroomsVS Boiled Carrots

Weight per 300 calories

Maitake Mushrooms
968g
Boiled Carrots
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms
21%
5%
74%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.9%1.84g
Fat
1.6%1.54g
1.84 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.91%0.29g
Saturated Fat
0.8%0.26g
0.29 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.54%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g
Omega 6
4.4%0.75g
0.87 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g
Carbohydrate
54%70.5g
67.5 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
27.6%20g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
%3.43g
17 gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%23g
0 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
68.8%26g
Fiber
67.7%25.7g
26 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
33.5%18.8g
Protein
11.6%6.5g
18.8 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Maitake Mushroomsvs Boiled Carrots
0%0μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
0 μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg
Vitamin B1
47%0.57mg
Thiamine
1.4 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.34mg
Vitamin B2
29%0.38mg
Riboflavin
2.34 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
398%63.7mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
63.7 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.3%2.6mg
Vitamin B5
39.8%2mg
Pantothenic acid
2.6 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41.7%0.54mg
Vitamin B6
101%1.3mg
Pyridoxine
0.54 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%315μg
Vitamin B7
NA
Biotin
315 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%203μg
Vitamin B9
30%120μg
Folates and Folic Acid
203 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
34.3%31mg
Ascorbic acid
0 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1811%10868IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10868 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.65%0.097mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
0.097 mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
98%117μg
Phytomenadione or phylloquinone
0 μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Boiled Carrots
0.97%9.68mg
Calcium
25.7%257mg
9.68 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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271%2.44mg
Copper
16%0.15mg
2.44 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.3%2.9mg
Iron
36.4%2.9mg
2.9 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
20.4%85.7mg
97 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg
Manganese
57.8%1.33mg
0.57 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
102%716mg
Phosphorus
36.7%257mg
716 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
58%1974mg
Potassium
59.2%2014mg
1974 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg
Selenium
11%6μg
21.3 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.65%9.68mg
Sodium
33%497mg
9.68 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
66%7.26mg
Zinc
15.6%1.7mg
7.26 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
23.6%875g
Water
21%773g
875 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Boiled Carrots:
Comparing minerals per 300 calories for Maitake Mushrooms vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Maitake MushroomsVS Chinese BroccoliBoiled CarrotsVS Chinese BroccoliMaitake MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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