Comparing Nutrients in 300 calories Canned MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Canned Mushrooms

1200g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Canned Mushroomsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.48g

Fat

1.9%1.83g

3.48 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

1%0.33g

0.46 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

6.52%0.1g

0.012 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

4.3%0.73g

1.33 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

54%70g

61 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.7%28g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.8%29g

Fiber

61.8%23.5g

29 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

13.5%7.57g

22.4 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

20.7%0.25mg

Thiamine

1.02 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

27%0.35mg

Riboflavin

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

19 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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195%9.73mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

9.73 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.3%0.73mg

Vitamin B6

112%1.46mg

Pyridoxine

0.73 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%144μg

Vitamin B9

26%104μg

Folates and Folic Acid

144 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

96 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.12 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Canned Carrots with Liquids and Salt

13.2%132mg

Calcium

40.4%404mg

132 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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313%2.82mg

Copper

149%1.34mg

2.82 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

84.8%6.8mg

9.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

28%117mg

180 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

255%5.87mg

1.03 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg

Phosphorus

37.3%261mg

792 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.5%1548mg

Potassium

66.4%2257mg

1548 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.5%49.2μg

Selenium

9.5%5.2μg

49.2 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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340%5100mg

Sodium

209%3130mg

5100 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.5%8.64mg

Zinc

34.4%3.8mg

8.64 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1093g

Water

32.8%1213g

1093 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Mushrooms vs Canned Carrots with Liquids and Salt:

Canned Mushrooms, Solids have 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin C, 79.3 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Canned Mushrooms vs Canned Carrots with Liquids and Salt:

Canned Mushrooms, Solids have 2.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 9.4 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 5.7 times more Manganese and 1.5 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Mushrooms, Solids have 1.9 times more Fat, 1.8 times more Omega 6, 1.2 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.7 times more Omega 3 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Canned Mushrooms, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned MushroomsVS Portabella MushroomsCanned Carrots with Liquids and SaltVS Portabella MushroomsCanned MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: