Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Young Lima Beans

Weight per 300 calories

Canned Young Lima Beans with Liquids and Salt

423g

Boiled Young Lima Beans

244g

Boiled and Drained Young Lima Beans have 1.7 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.

Which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Young Lima Beans?

Macros Ratio

Protein Fat Carbs

Canned Young Lima Beans with Liquids and Salt

23%

73%

Boiled Young Lima Beans

22%

76%

300 kcal ▼

Macro Nutrients

Canned Young Lima Beans with Liquids and Saltvs Boiled Young Lima Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.23g

Fat

0.8%0.78g

1.23 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.56%0.18g

0.28 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

7.62%0.12g

0.19 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.34%0.4g

Omega 6

1.5%0.25g

0.4 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

44.4%57.7g

56.3 gvs57.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.5%3.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40%15.2g

Fiber

34.7%13g

15.2 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

29.7%16.6g

17 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Young Lima Beans with Liquids and Saltvs Boiled Young Lima Beans

3.76%34μg

Vitamin A

4.07%36.6μg

RAE, retinol activity equivalents

34 μgvs36.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

28.5%0.34mg

Thiamine

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

18%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.03%0.4mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.4 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

36.2%0.47mg

Pyridoxine

0.26 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.6μg

Vitamin B9

16%63.4μg

Folates and Folic Acid

67.6 μgvs63.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

27.4%24.6mg

Ascorbic acid

31 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.28%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Young Lima Beans with Liquids and Saltvs Boiled Young Lima Beans

12%118mg

Calcium

7.8%78mg

118 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76%0.68mg

Copper

82.7%0.74mg

0.68 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg

Iron

74.7%5.98mg

6.8 mgvs5.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.2%144mg

Magnesium

43%180mg

144 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.96mg

Manganese

133%3.05mg

2.96 mgvs3.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

45.3%317mg

300 mgvs317 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1204mg

Potassium

41%1390mg

1204 mgvs1390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.45%4.65μg

Selenium

8.87%4.88μg

4.65 μgvs4.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1065mg

Sodium

2.76%41.5mg

1065 mgvs41.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.6%2.7mg

Zinc

17.5%1.93mg

2.7 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g

Water

4.43%164g

343 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:

Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Young Lima Beans have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:

Canned Young Lima Beans Solids and Liquids with Salt have 1.5 times more Calcium, 25.7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.3 times more Magnesium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Young Lima Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Young Lima Beans Solids and Liquids with Salt have 1.6 times more Omega 3 than Boiled and Drained Young Lima Beans.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Young Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Young Lima Beans with Liquids and SaltVS Lima beans, immature seeds, frozen, fordhook, unpreparedBoiled Young Lima BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared

Compare Foods

Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Young Lima Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Young Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: