Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Lemonade, frozen concentrate, pink

156g

Cooked Ripe Red Tomatoes

1667g

Lemonade, frozen concentrate, pink has 10.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink

97%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, pinkvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

1.9%1.83g

1.08 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.78%0.25g

0.041 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.66%0.027g

Omega 3

2.1%0.033g

0.027 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.066g

Omega 6

4.1%0.7g

0.066 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.3g

Carbohydrate

51.4%67g

76.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.6g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.6 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.3%31.4g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.4 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

%19.7g

29 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

%0g

11.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g

Fiber

30.7%11.7g

0.47 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

28.3%16g

0.34 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, pinkvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.027mg

Vitamin B1

50%0.6mg

Thiamine

0.027 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28.2%0.37mg

Riboflavin

0 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.17%0.19mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.16 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B6

101%1.3mg

Pyridoxine

0.023 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17μg

Vitamin B9

54%217μg

Folates and Folic Acid

17 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.5%22mg

Vitamin C

422%380mg

Ascorbic acid

22 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.11 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.13%0.16μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0.16 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, pinkvs Cooked Ripe Red Tomatoes

1.25%12.5mg

Calcium

18.3%183mg

12.5 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

139%1.25mg

0.017 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.56%0.13mg

Iron

142%11.3mg

0.13 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

35.7%150mg

11 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg

Manganese

76%1.75mg

0.022 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

66.7%467mg

11 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

107%3633mg

119 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.33μg

0 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.25mg

Sodium

12.2%183mg

6.25 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.047mg

Zinc

21.2%2.33mg

0.047 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78.3g

Water

42.5%1572g

78.3 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 22.6 times more Vitamin B1, more Vitamin B2, 47.3 times more Vitamin B3, 13.1 times more Vitamin B5, 56.2 times more Vitamin B6, 12.6 times more Vitamin B9, 17.2 times more Vitamin C, 85.3 times more Vitamin E and 298.7 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 14.7 times more Calcium, 72.7 times more Copper, 90.7 times more Iron, 13.7 times more Magnesium, 80 times more Manganese, 42.7 times more Phosphorus, 30.6 times more Potassium, more Selenium, 29.3 times more Sodium, 49.8 times more Zinc and 20.1 times more Water than Lemonade, frozen concentrate, pink.

Comparison of macro-nutrients per 300 calories:

Lemonade, frozen concentrate, pink has 1.7 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Omega 6, 24.9 times more Fiber and 46.1 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Lemonade, frozen concentrate, pink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate LemonadeCooked Ripe Red TomatoesVS Prepared With Water Pink Frozen Concentrate LemonadeLemonade, frozen concentrate, pinkVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: