Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.6 times more Vitamin C, 8 times more Vitamin E and 28 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Lemonade, frozen concentrate, pink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Lemonade, frozen concentrate, pink has 10.7 times more Energy, 8.5 times more Omega 3, 12.2 times more Carbohydrate, 18.7 times more Sugars and 15.3 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 4.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.