Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Tomatoes

Weight per 300 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

1500g

Tomatoes

1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

3.44%3.33g

1.5 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.56g

Saturated Fat

1.46%0.47g

0.56 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

3.13%0.05g

0.075 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.44g

Omega 6

7.84%1.33g

0.44 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.7%72.5g

Carbohydrate

50%65g

72.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

52.6%20g

39 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.84%4.95g

Protein

26%14.7g

4.95 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

51.4%0.62mg

Thiamine

0.3 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.23 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.2mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

2.2 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

103%1.33mg

Pyridoxine

0.56 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

15 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

2.7 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.5%33μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

33 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Tomatoes

111%1110mg

Calcium

16.7%167mg

1110 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

109%0.98mg

0.27 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

56.3%4.5mg

4.2 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

43.7%183mg

60 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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305%7.02mg

Manganese

82.6%1.9mg

7.02 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

57%400mg

30 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

116%3950mg

540 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

0%0μg

6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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906%13590mg

Sodium

5.56%83.3mg

13590 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

25.8%2.83mg

0.6 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.4%1385g

Water

42.6%1575g

1385 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomatoes:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 30 times more Vitamin B3, 2.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 4 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomatoes:

Canned Ginger Root, Pickled, With Artificial Sweetener has 6.7 times more Calcium, 3.7 times more Manganese, more Selenium and 163.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Copper, 3.1 times more Magnesium, 13.3 times more Phosphorus, 7.3 times more Potassium and 4.7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.5 times more Omega 3 and 2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Fat, 3.1 times more Omega 6, more Sugars, more Fructose and 3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersTomatoesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: