Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Red Potatoes

Weight per 300 calories

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

77g

Baked Red Potatoes

345g

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.04%3.92g

Fat

0.53%0.52g

3.92 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

0.43%0.14g

0.69 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

3.23%0.052g

0.004 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.38%0.57g

Omega 6

0.99%0.17g

0.57 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

52%67.6g

56 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.15g

Fiber

16.3%6.2g

4.15 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

14%7.93g

10.2 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

NA μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20.7%0.25mg

Thiamine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13.3%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

56.2%0.73mg

Pyridoxine

NA mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23.3%93μg

Folates and Folic Acid

NA μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48.3%43.4mg

Ascorbic acid

NA mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

Calcium

3.1%31mg

NA mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

66.7%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.6%2.93mg

Iron

30%2.4mg

2.93 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23%97mg

NA mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

35.5%248mg

NA mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

55.3%1879mg

NA mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1292mg

Sodium

2.76%41.4mg

1292 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

12.5%1.38mg

NA mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.08g

Water

7.15%264g

3.08 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole Red Potatoes have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2 times more Iron and 31.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 85.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 300 calories:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 7.6 times more Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.4 times more Omega 3 and 1.5 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTSBaked Red PotatoesVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: