Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTS

Weight per 300 calories

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

77g

Keebler, Keebler Chocolate Graham SELECTS

64.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Keebler, Keebler Chocolate Graham SELECTS?

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

300 kcal ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Keebler, Keebler Chocolate Graham SELECTS

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.04%3.92g

Fat

11%10.7g

3.92 gvs10.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

6.35%2.03g

0.69 gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

4.23%0.068g

0.004 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.38%0.57g

Omega 6

7.88%1.34g

0.57 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

35.6%46.3g

56 gvs46.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.15g

Fiber

4.15 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

8.18%4.6g

10.2 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Keebler, Keebler Chocolate Graham SELECTS

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Keebler, Keebler Chocolate Graham SELECTS

Calcium

NA mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.6%2.93mg

Iron

2.93 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1292mg

Sodium

15.4%230mg

1292 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.08g

Water

0.054%2g

3.08 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Keebler, Keebler Chocolate Graham SELECTS:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Keebler, Keebler Chocolate Graham SELECTS:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.6 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 300 calories:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2 times more Carbohydrate and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 2.7 times more Fat, 2.9 times more Saturated Fat, 17.6 times more Omega 3 and 2.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of Energy per 300 kcal.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Compare Foods

Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTS

Weight per 300 calories

Which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Keebler, Keebler Chocolate Graham SELECTS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: