Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole Red Potatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.4 times more Iron and 140 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.5 times more Energy, 34 times more Fat, 22.5 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.