Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Red Potatoes

Weight per 500 calories

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

128g

Baked Red Potatoes

575g

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.74%6.54g

Fat

0.89%0.86g

6.54 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0.72%0.23g

1.15 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

5.4%0.086g

0.006 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

1.66%0.28g

0.96 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g

Carbohydrate

86.6%113g

93 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

27.2%10.3g

6.92 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

23.6%13.2g

17 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.5%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

22%0.29mg

Riboflavin

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

94%1.2mg

Pyridoxine

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

38.8%155μg

Folates and Folic Acid

NA μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80.5%72.4mg

Ascorbic acid

NA mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs Baked Red Potatoes

Calcium

5.17%51.7mg

NA mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

111%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.9mg

Iron

50.3%4.02mg

4.9 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38.3%161mg

NA mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.2%0.99mg

NA mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

59%414mg

NA mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

92%3132mg

NA mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2154mg

Sodium

4.6%69mg

2154 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

21%2.3mg

NA mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g

Water

12%441g

5.13 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole Red Potatoes have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked Red Potatoes:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2 times more Iron and 31.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 85.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 500 calories:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 7.6 times more Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.4 times more Omega 3 and 1.5 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTSBaked Red PotatoesVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: