Comparing Nutrients in 300 calories EpazoteVS Tomatoes

Weight per 300 calories

Epazote

938g

Tomatoes

1667g

Epazote has 1.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Epazote or Tomatoes?

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Epazotevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.03%4.88g

Fat

3.44%3.33g

4.88 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.46%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.13%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.84%1.33g

NA gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%69.8g

Carbohydrate

50%65g

69.8 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.6g

Fiber

52.6%20g

35.6 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.52%3.1g

Protein

26%14.7g

3.1 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Tomatoes

3.13%28μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

28 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

51.4%0.62mg

Thiamine

0.26 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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251%3.26mg

Vitamin B2

24.4%0.32mg

Riboflavin

3.26 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.4%6mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

6 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.6%1.68mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

1.68 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B6

103%1.33mg

Pyridoxine

1.43 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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504%2016μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

2016 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.8mg

Vitamin C

254%228mg

Ascorbic acid

33.8 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Tomatoes

258%2578mg

Calcium

16.7%167mg

2578 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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198%1.8mg

Copper

109%0.98mg

1.8 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

56.3%4.5mg

17.6 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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270%1134mg

Magnesium

43.7%183mg

1134 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1263%29mg

Manganese

82.6%1.9mg

29 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

57%400mg

806 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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175%5934mg

Potassium

116%3950mg

5934 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.44μg

Selenium

0%0μg

8.44 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%403mg

Sodium

5.56%83.3mg

403 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

25.8%2.83mg

10.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.6%836g

Water

42.6%1575g

836 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Epazote vs Tomatoes:

Raw Epazote has 10.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 24.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.8 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Raw Epazote as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Epazote vs Tomatoes:

Raw Epazote has 15.5 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 15.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 4.8 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Water than Raw Epazote.

Comparison of macro-nutrients per 300 calories:

Raw Epazote has 1.5 times more Fat and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Protein than Raw Epazote.
Both Raw Epazote and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Epazote as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

EpazoteVS Fireweed LeavesTomatoesVS Fireweed LeavesEpazoteVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories EpazoteVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Epazote or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: