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Comparing Nutrients in 300 calories EpazoteVS Oyster Mushrooms

Weight per 300 calories

Epazote
938g
Oyster Mushrooms
909g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Epazote or Oyster Mushrooms?

Macros Ratio

Protein Fat Carbs

Epazote
4%
13%
83%
Oyster Mushrooms
32%
9%
59%
300 kcal ▼

Macro Nutrients

Epazotevs Oyster Mushrooms
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.03%4.88g
Fat
3.84%3.73g
4.88 gvs3.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.76%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
6.58%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%69.8g
Carbohydrate
42.6%55.4g
69.8 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%10g
NA gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.6g
Fiber
55%21g
35.6 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.52%3.1g
Protein
53.7%30g
3.1 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Oyster Mushrooms
3.13%28μg
Vitamin A
2.02%18μg
RAE, retinol activity equivalents
28 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
95%1.14mg
Thiamine
0.26 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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251%3.26mg
Vitamin B2
244%3.17mg
Riboflavin
3.26 mgvs3.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.4%6mg
Vitamin B3
282%45mg
Niacin, nicotinic acid, niacinamide
6 mgvs45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.6%1.68mg
Vitamin B5
235%11.7mg
Pantothenic acid
1.68 mgvs11.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B6
77%1mg
Pyridoxine
1.43 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
213%64μg
Biotin
NA μgvs64 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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504%2016μg
Vitamin B9
86.4%345μg
Folates and Folic Acid
2016 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.8mg
Vitamin C
0%0mg
Ascorbic acid
33.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
44%264IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs264 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Oyster Mushrooms
258%2578mg
Calcium
2.73%27.3mg
2578 mgvs27.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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198%1.8mg
Copper
246%2.2mg
1.8 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg
Iron
151%12mg
17.6 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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270%1134mg
Magnesium
39%164mg
1134 mgvs164 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1263%29mg
Manganese
44.7%1.03mg
29 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg
Phosphorus
156%1091mg
806 mgvs1091 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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175%5934mg
Potassium
112%3818mg
5934 mgvs3818 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.44μg
Selenium
43%23.6μg
8.44 μgvs23.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%403mg
Sodium
11%164mg
403 mgvs164 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg
Zinc
63.6%7mg
10.3 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.6%836g
Water
22%811g
836 gvs811 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Epazote vs Oyster Mushrooms:
Comparing minerals per 300 calories for Epazote vs Oyster Mushrooms:
Comparison of macro-nutrients per 300 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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