Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Boiled Drumstick Pods with Salt

Weight per 300 calories

Boiled Drumstick Leaves with Salt

500g

Boiled Drumstick Pods with Salt

833g

Boiled Drumstick Leaves with Salt have 1.7 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.

Which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Drumstick Pods with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Drumstick Leaves with Salt

28%

11%

61%

Boiled Drumstick Pods with Salt

20%

76%

300 kcal ▼

Macro Nutrients

Boiled Drumstick Leaves with Saltvs Boiled Drumstick Pods with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.65g

Fat

1.63%1.6g

4.65 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.8g

Carbohydrate

52.4%68g

55.8 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

92%35g

10 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

31%17.4g

26.4 gvs17.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Drumstick Leaves with Saltvs Boiled Drumstick Pods with Salt

195%1755μg

Vitamin A

3.7%33.3μg

RAE, retinol activity equivalents

1755 μgvs33.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

32%0.38mg

Thiamine

1.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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196%2.55mg

Vitamin B2

43.6%0.57mg

Riboflavin

2.55 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.3%9.98mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

9.98 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

117%5.84mg

Pantothenic acid

0.51 mgvs5.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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357%4.65mg

Vitamin B6

71.8%0.93mg

Pyridoxine

4.65 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

115 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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172%155mg

Vitamin C

898%808mg

Ascorbic acid

155 mgvs808 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

Tocopherols and Tocotrienols

0.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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450%540μg

Vitamin K

Phytomenadione or phylloquinone

540 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Drumstick Leaves with Saltvs Boiled Drumstick Pods with Salt

75.5%755mg

Calcium

16.7%167mg

755 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

72.2%0.65mg

0.43 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

47%3.75mg

11.6 mgvs3.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

83.3%350mg

170 mgvs350 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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189%4.34mg

Manganese

87.3%2mg

4.34 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%335mg

Phosphorus

58.3%408mg

335 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.6%1720mg

Potassium

112%3808mg

1720 mgvs3808 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg

Selenium

10.6%5.83μg

4.5 μgvs5.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.7%1225mg

Sodium

155%2325mg

1225 mgvs2325 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

32%3.5mg

2.45 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

20%737g

408 gvs737 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:

Boiled and Drained Drumstick Leaves with Salt have 52.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 11.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:

Boiled and Drained Drumstick Leaves with Salt have 4.5 times more Calcium, 3.1 times more Iron and 2.2 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Drumstick Leaves with Salt have 2.9 times more Fat and 1.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 3.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Drumstick Leaves with SaltVS Boiled Hyacinth-Young beans with SaltBoiled Drumstick Pods with SaltVS Boiled Hyacinth-Young beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Boiled Drumstick Pods with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Drumstick Pods with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: