Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Roasted Almonds

Weight per 300 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

65.8g

Roasted Almonds

50.2g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour, which is very high in comparison to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

27%26.4g

10 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g

Saturated Fat

6.4%2.05g

3.76 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

0.31%0.005g

0.022 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.14%0.87g

Omega 6

38.2%6.5g

0.87 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g

Carbohydrate

8.1%10.5g

50.6 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.54%2.57g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.57 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%0.005g

0.26 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

%2.4g

2.1 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g

Fiber

14.4%5.47g

1.97 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.64g

Protein

18.8%10.5g

1.64 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.039mg

Vitamin B1

3.2%0.039mg

Thiamine

0.039 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.06%0.066mg

Vitamin B2

46%0.6mg

Riboflavin

0.066 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.22%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.046 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

4.6 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Roasted Almonds

1.84%18.4mg

Calcium

13.4%134mg

18.4 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.36%0.057mg

Copper

61.3%0.55mg

0.057 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

23.4%1.87mg

0.37 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.35%9.87mg

Magnesium

33.3%140mg

9.87 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.55%0.2mg

Manganese

48.7%1.1mg

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

33.8%236mg

37.5 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg

Potassium

10.5%358mg

56.6 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.82%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

0.1%1.5mg

586 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.63%0.29mg

Zinc

15%1.66mg

0.29 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g

Water

0.033%1.2g

1.63 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:

Dry Roasted Almonds contain 9.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dry Roasted Almonds have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 389 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Calcium, 9.6 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6.3 times more Potassium and 5.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparison of macro-nutrients per 300 calories:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Saturated Fat and 4.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Fat, 7.4 times more Omega 6, 2.8 times more Fiber and 6.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dry Roasted Almonds have similar amounts of Energy and Sugars per 300 kcal.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrainRoasted AlmondsVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: