Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:
Dry Roasted Almonds contain 1.3 times more Vitamin B1, 12 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 296.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 12.6 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 8.3 times more Potassium and 7.5 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 kilogram:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Saturated Fat, 3.4 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.4 times more Fat, 9.8 times more Omega 6, 3.6 times more Fiber and 8.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.