Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, Regular PackVS Navel Oranges

Weight per 300 calories

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

417g

Navel Oranges

612g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

87%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

0.95%0.92g

1.75 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.33%0.1g

0.27 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

3.44%0.055g

0.025 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.73%0.8g

Omega 6

0.83%0.14g

0.8 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.5g

Carbohydrate

59%76.8g

75.5 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.32%0.96g

Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.96g

Glucose

%12g

0.96 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%26.2g

11 gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

35.4%13.5g

5 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.25g

Protein

9.95%5.57g

7.25 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Navel Oranges

1.85%16.7μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

16.7 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.7%0.1mg

Vitamin B1

34.7%0.42mg

Thiamine

0.1 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

24%0.31mg

Riboflavin

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

4 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15%0.75mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.75 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

37.2%0.48mg

Pyridoxine

0.26 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg

Vitamin B9

52%208μg

Folates and Folic Acid

188 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

402%362mg

Ascorbic acid

19 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg

Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

0.29 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Navel Oranges

1.25%12.5mg

Calcium

26.3%263mg

12.5 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

26.5%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.9%117μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

117 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.8%1.6mg

Iron

9.95%0.8mg

1.6 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

16%67.3mg

71 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

7.7%0.18mg

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg

Phosphorus

20%141mg

213 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

30%1016mg

558 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

0%0μg

1.67 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.5%1088mg

Sodium

0.41%6.12mg

1088 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

4.45%0.49mg

2.2 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.87%328g

Water

14.2%526g

328 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Navel Oranges:

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 18.9 times more Vitamin C and 3.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Navel Oranges have similar amounts of Vitamin B9 per 300 kcal.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Navel Oranges:

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, more Selenium, 177.6 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.1 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Navel Oranges have similar amounts of Copper and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 5.7 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Omega 3, 3.9 times more Sugars, 14.4 times more Fructose and 2.7 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Corn, Sweet, Yellow, Cream Style, Regular PackVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackNavel OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCanned Corn, Sweet, Yellow, Cream Style, Regular PackVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, Regular PackVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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