Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, Regular PackVS Almonds

Weight per 300 calories

Canned Corn, Sweet, White, Cream Style, Regular Pack

405g

Almonds

51.8g

Almonds have 7.8 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.

Which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Cream Style, Regular Pack

88%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Packvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.76%1.7g

Fat

26.7%26g

1.7 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

6.16%1.97g

0.26 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.097%0.002g

0.024 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g

Omega 6

37.6%6.4g

0.78 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.5g

Carbohydrate

8.6%11g

75.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.86g

Fiber

17%6.48g

4.86 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

19.6%11g

7.05 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Packvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.45%0.1mg

Vitamin B1

8.85%0.11mg

Thiamine

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.21 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.73 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.26 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%182μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

182 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.6mg

Vitamin C

0%0mg

Ascorbic acid

18.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.28 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Cream Style, Regular Packvs Almonds

1.62%16.2mg

Calcium

14%139mg

16.2 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg

Copper

59.4%0.53mg

0.089 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.84%114μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

114 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

24%1.92mg

1.26 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg

Magnesium

33.3%140mg

61 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

49%1.13mg

0.28 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%162mg

Phosphorus

35.6%249mg

162 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

11%380mg

482 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.95%1.62μg

Selenium

3.86%2.12μg

1.62 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1058mg

Sodium

0.035%0.52mg

1058 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg

Zinc

14.7%1.6mg

2.27 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.57%317g

Water

0.062%2.3g

317 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Almonds:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.7 times more Vitamin B2 and 46.8 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Almonds have similar amounts of Vitamin B1 per 300 kcal.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Almonds:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Potassium, 2042.1 times more Sodium, 1.4 times more Zinc and 138.8 times more Water than Almonds.
While Almonds contain 8.6 times more Calcium, 6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.

Comparison of macro-nutrients per 300 calories:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.8 times more Carbohydrate and 11 times more Sugars than Almonds.
While Almonds contain 15.2 times more Fat, 7.5 times more Saturated Fat, 8.2 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Almonds have similar amounts of Energy per 300 kcal.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Corn, Sweet, White, Cream Style, Regular PackVS Canned Corn, Sweet, White, Cream Style, No Salt AddedAlmondsVS Canned Corn, Sweet, White, Cream Style, No Salt AddedCanned Corn, Sweet, White, Cream Style, Regular PackVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, Regular PackVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: