Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Cookies, gluten-free, chocolate sandwich, with creme filling

63.3g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

9.85%9.56g

11.3 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

6.3%2g

5 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

2.1%0.034g

0.035 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

3.1%0.53g

1.1 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

39.4%51.2g

48 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.8%31g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%0.22g

0.63 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%0.32g

30 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g

Fiber

11.3%4.3g

1.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g

Protein

8.35%4.68g

1.4 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg

Vitamin B1

19%0.23mg

Thiamine

0.032 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.048 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.095 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

0 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.75%1.46mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

1.46 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.2μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

16.2 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.2%12mg

Calcium

2.42%24.2mg

12 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

30%0.27mg

0.17 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.2%1.78mg

Iron

17.5%1.4mg

1.78 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.03%25.3mg

Magnesium

12.4%52mg

25.3 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg

Manganese

17.7%0.41mg

0.33 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.33%44.3mg

Phosphorus

26%181mg

44.3 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg

Potassium

26%878mg

99 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.34%0.19μg

0 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

48.6%729mg

174 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

6.78%0.75mg

0.42 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

3.18%118g

1.8 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, gluten-free, chocolate sandwich, with creme filling have 7.8 times more Vitamin E and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 16.1 times more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 8.8 times more Potassium, 4.2 times more Sodium, 1.8 times more Zinc and 65.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 57.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: