Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Vitamin B2, 23.1 times more Vitamin E and 11.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium and 22.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.9 times more Energy, 3.5 times more Fat, 7.3 times more Saturated Fat, 3.1 times more Omega 3, 6.2 times more Omega 6, 2.8 times more Carbohydrate and 169 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.