Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Roasted Almonds

Weight per 300 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

72.6g

Roasted Almonds

50.2g

Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

27%26.4g

6.3 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

6.4%2.05g

0.73 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

0.31%0.005g

0.13 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

38.2%6.5g

1.75 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

8.1%10.5g

56.2 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

14.4%5.47g

5.38 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

18.8%10.5g

6.17 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Roasted Almonds

34.8%313μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

313 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.4%0.51mg

Vitamin B1

3.2%0.039mg

Thiamine

0.51 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B2

46%0.6mg

Riboflavin

0.58 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.6%6.97mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

6.97 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.22%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.73 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%139μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

139 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.8%2.1μg

Vitamin B12

0%0μg

Cobalamin

2.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

0%0mg

Ascorbic acid

0.073 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.32%56IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

56 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

0.72 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Roasted Almonds

2.83%28.3mg

Calcium

13.4%134mg

28.3 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.2%0.22mg

Copper

61.3%0.55mg

0.22 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

23.4%1.87mg

2.54 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

33.3%140mg

61.7 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

48.7%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%188mg

Phosphorus

33.8%236mg

188 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

10.5%358mg

199 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg

Selenium

1.82%1μg

23.3 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

0.1%1.5mg

174 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

15%1.66mg

2.1 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

0.033%1.2g

2.18 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Almonds:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 13.2 times more Vitamin B1, 3.8 times more Vitamin B3, 10.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dry Roasted Almonds have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Almonds:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Iron, 23.2 times more Selenium, 115.4 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 26.8 times more Omega 3, 5.3 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dry Roasted Almonds have similar amounts of Energy and Fiber per 300 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaRoasted AlmondsVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: