Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 24.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Almonds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16.1 times more Selenium and 79.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dry Roasted Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18.5 times more Omega 3, 3.7 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 6 times more Fat, 4.1 times more Saturated Fat, 5.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.