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Comparing Nutrients in 300 calories CarrotsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 300 calories

Carrots
732g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
698g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carrots or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
300 kcal ▼

Macro Nutrients

Carrotsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.8%1.76g
Fat
14.6%14g
1.76 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
16.3%5.2g
0.23 gvs5.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g
Omega 6
1.7%0.29g
0.73 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
76.2%99g
70 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48%34.7g
Sugars
2.6%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
NA
4.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g
Sucrose
NA
26.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g
Fiber
53.2%20.2g
20.5 gvs20.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.8g
Protein
35.8%20g
6.8 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
679%6110μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6110 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg
Vitamin B1
9.9%0.12mg
Thiamine
0.48 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg
Vitamin B2
38%0.5mg
Riboflavin
0.42 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
16%2.6mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
40%2mg
Vitamin B5
5.44%0.27mg
Pantothenic acid
2 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77.7%1mg
Vitamin B6
9.66%0.13mg
Pyridoxine
1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg
Vitamin B7
NA
Biotin
16.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg
Vitamin B9
8.72%35μg
Folates and Folic Acid
139 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
48%43mg
Vitamin C
0%0mg
Ascorbic acid
43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg
Vitamin E
0.93%0.14mg
Tocopherols and Tocotrienols
4.83 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
97 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
24%241mg
Calcium
0%0mg
241 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
36.6%0.33mg
Copper
438%3.94mg
0.33 mgvs3.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg
Fluoride
11%443μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23.4 μgvs443 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
27.4%2.2mg
Iron
180%14.4mg
2.2 mgvs14.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
123%516mg
88 mgvs516 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
45.5%1.05mg
Manganese
176%4.04mg
1.05 mgvs4.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg
Phosphorus
113%788mg
256 mgvs788 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
69%2341mg
Potassium
79.6%2707mg
2341 mgvs2707 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.33%0.73μg
Selenium
25.4%14μg
0.73 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33.7%505mg
Sodium
160%2393mg
505 mgvs2393 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16%1.76mg
Zinc
62.8%6.9mg
1.76 mgvs6.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
17.5%646g
Water
15%550g
646 gvs550 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Carrots vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Comparing minerals per 300 calories for Carrots vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled CarrotsCarrotsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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