Comparing Nutrients in 300 calories CarrotsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Weight per 300 calories

Carrots

732g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

117g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6.3 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

29%

62%

300 kcal ▼

Macro Nutrients

Carrotsvs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

9.87%9.57g

1.76 gvs9.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

36%47g

70 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

4.8%3.48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs3.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

2.5%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%1.46g

4.3 gvs1.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

8.9%3.4g

20.5 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

11.8%6.6g

6.8 gvs6.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

679%6110μg

Vitamin A

RAE, retinol activity equivalents

6110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

24.3%0.29mg

Thiamine

0.48 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

Riboflavin

0.42 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

12.6%0.16mg

Pyridoxine

1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

9.05%36μg

Folates and Folic Acid

139 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

Ascorbic acid

43 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

4.05%0.61mg

Tocopherols and Tocotrienols

4.83 mgvs0.61 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

24%241mg

Calcium

4.8%48mg

241 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

14.4%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

13%1.04mg

2.2 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

11.7%49mg

88 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

34%0.78mg

1.05 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

21.3%149mg

256 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

5.66%193mg

2341 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

19.5%10.7μg

0.73 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

42.3%635mg

505 mgvs635 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

8.17%0.9mg

1.76 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

1.4%52g

646 gvs52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

Raw Carrots have 1.7 times more Vitamin B1, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 8 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 300 calories for Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

Raw Carrots have 5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 12.2 times more Potassium, 2 times more Zinc and 12.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 14.7 times more Selenium and 1.3 times more Sodium than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.5 times more Carbohydrate, 10 times more Sugars, 2.2 times more Fructose and 6.1 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.5 times more Fat than Raw Carrots.
Both Raw Carrots and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of Energy and Protein per 300 kcal.
Both Raw Carrots as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Boiled CarrotsCarrotsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: