Comparing Nutrients in 300 calories CarrotsVS Morel Mushrooms

Weight per 300 calories

Carrots

732g

Morel Mushrooms

968g

Carrots have 1.3 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Carrots or Morel Mushrooms?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Morel Mushrooms

33%

13%

54%

300 kcal ▼

Macro Nutrients

Carrotsvs Morel Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

5.7%5.5g

1.76 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.97%0.63g

0.23 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

12.2%2.1g

0.73 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

38%49.4g

70 gvs49.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

8%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%5.8g

4.3 gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

71.3%27g

20.5 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

54%30g

6.8 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Morel Mushrooms

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

55.6%0.67mg

Thiamine

0.48 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

153%2mg

Riboflavin

0.42 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

136%21.8mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs21.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

85%4.26mg

Pantothenic acid

2 mgvs4.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

101%1.3mg

Pyridoxine

1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

21.8%87μg

Folates and Folic Acid

139 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

Ascorbic acid

43 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

332%1994IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1994 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Morel Mushrooms

24%241mg

Calcium

41.6%416mg

241 mgvs416 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

672%6.05mg

0.33 mgvs6.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

1473%118mg

2.2 mgvs118 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

43.8%184mg

88 mgvs184 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

247%5.7mg

1.05 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

268%1877mg

256 mgvs1877 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

117%3977mg

2341 mgvs3977 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

38.7%21.3μg

0.73 μgvs21.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

13.5%203mg

505 mgvs203 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

179%19.6mg

1.76 mgvs19.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

23.4%867g

646 gvs867 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Morel Mushrooms:

Raw Carrots have more Vitamin A and 1.6 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Carrots.

Comparing minerals per 300 calories for Carrots vs Morel Mushrooms:

Raw Carrots have 2.5 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.7 times more Calcium, 18.4 times more Copper, 53.7 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 29.1 times more Selenium, 11.2 times more Zinc and 1.3 times more Water than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.4 times more Carbohydrate, 6 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.1 times more Fat, 2.8 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Morel Mushrooms have similar amounts of Energy per 300 kcal.
Both Raw Carrots as well as Raw Morel Mushrooms have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsMorel MushroomsVS Boiled CarrotsCarrotsVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Morel Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Morel Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: