Comparing Nutrients in 300 calories CarrotsVS Butterhead Lettuce

Weight per 300 calories

Carrots

732g

Butterhead Lettuce

2308g

Carrots have 3.2 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Butterhead Lettuce?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Butterhead Lettuce

33%

12%

55%

300 kcal ▼

Macro Nutrients

Carrotsvs Butterhead Lettuce

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.8%1.76g

Fat

5.23%5.08g

1.76 gvs5.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.73%0.23g

Saturated Fat

2.1%0.67g

0.23 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.91%0.015g

Omega 3

120%1.9g

0.015 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

4.6%0.78g

0.73 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70g

Carbohydrate

39.6%51.5g

70 gvs51.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

48%34.7g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.55%4.02g

Fructose

16.2%11.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.3g

Glucose

%9.92g

4.3 gvs9.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

54%20.5g

Fiber

67%25.4g

20.5 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

12%6.8g

Protein

55.6%31g

6.8 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Butterhead Lettuce

679%6110μg

Vitamin A

426%3831μg

RAE, retinol activity equivalents

6110 μgvs3831 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

40.2%0.48mg

Vitamin B1

110%1.3mg

Thiamine

0.48 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

32.6%0.42mg

Vitamin B2

110%1.43mg

Riboflavin

0.42 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.2mg

Vitamin B3

51.5%8.24mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs8.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

69.2%3.46mg

Pantothenic acid

2 mgvs3.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

146%1.9mg

Pyridoxine

1 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

34.8%139μg

Vitamin B9

421%1685μg

Folates and Folic Acid

139 μgvs1685 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48%43mg

Vitamin C

95%85.4mg

Ascorbic acid

43 mgvs85.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

32%4.83mg

Vitamin E

27.7%4.15mg

Tocopherols and Tocotrienols

4.83 mgvs4.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

80.5%97μg

Vitamin K

1967%2361μg

Phytomenadione or phylloquinone

97 μgvs2361 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Butterhead Lettuce

24%241mg

Calcium

80.8%808mg

241 mgvs808 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.6%0.33mg

Copper

41%0.37mg

0.33 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.4%2.2mg

Iron

358%28.6mg

2.2 mgvs28.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21%88mg

Magnesium

71.4%300mg

88 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

45.5%1.05mg

Manganese

180%4.13mg

1.05 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.6%256mg

Phosphorus

109%762mg

256 mgvs762 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2341mg

Potassium

162%5492mg

2341 mgvs5492 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.33%0.73μg

Selenium

25%14μg

0.73 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33.7%505mg

Sodium

7.7%115mg

505 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.76mg

Zinc

42%4.6mg

1.76 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17.5%646g

Water

59.6%2207g

646 gvs2207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Carrots vs Butterhead Lettuce:

Raw Carrots have 1.6 times more Vitamin A than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.1 times more Vitamin B9, 2 times more Vitamin C and 24.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Butterhead Lettuce have similar amounts of Vitamin B3 and Vitamin E per 300 kcal.
Both Raw Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Butterhead Lettuce:

Raw Carrots have 4.4 times more Sodium than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3.3 times more Calcium, 13 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 18.9 times more Selenium, 2.6 times more Zinc and 3.4 times more Water than Raw Carrots.
Both Raw Carrots and Raw Butterhead Lettuce have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.9 times more Fat, 130.9 times more Omega 3, 2.9 times more Fructose and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Butterhead Lettuce have similar amounts of Energy, Omega 6 and Fiber per 300 kcal.
Both Raw Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsButterhead LettuceVS Boiled CarrotsCarrotsVS Romaine LettuceButterhead LettuceVS Romaine Lettuce

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Butterhead Lettuce

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Butterhead Lettuce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: