Comparing Nutrients in 300 calories CarrotsVS Boiled Dock

Weight per 300 calories

Carrots

732g

Boiled Dock

1500g

Carrots have 2.1 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Boiled Dock?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Dock

30%

23%

47%

300 kcal ▼

Macro Nutrients

Carrotsvs Boiled Dock

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

9.9%9.6g

1.76 gvs9.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

34%44g

70 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

103%39g

20.5 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

49%27.5g

6.8 gvs27.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Dock

679%6110μg

Vitamin A

290%2610μg

RAE, retinol activity equivalents

6110 μgvs2610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

42.5%0.51mg

Thiamine

0.48 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

99%1.3mg

Riboflavin

0.42 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

38.5%6.17mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

2 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

115%1.5mg

Pyridoxine

1 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

30%120μg

Folates and Folic Acid

139 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

438%395mg

Ascorbic acid

43 mgvs395 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Dock

24%241mg

Calcium

57%570mg

241 mgvs570 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

190%1.7mg

0.33 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

390%31mg

2.2 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

318%1335mg

88 mgvs1335 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

198%4.55mg

1.05 mgvs4.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

111%780mg

256 mgvs780 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

142%4815mg

2341 mgvs4815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

24.5%13.5μg

0.73 μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

3%45mg

505 mgvs45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

23%2.55mg

1.76 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

38%1404g

646 gvs1404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Boiled Dock:

Raw Carrots have 2.3 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dock have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Boiled Dock:

Raw Carrots have 11.2 times more Sodium than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.4 times more Calcium, 5.2 times more Copper, 14.2 times more Iron, 15.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 18.5 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.6 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 5.5 times more Fat, 1.9 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dock have similar amounts of Energy per 300 kcal.
Both Raw Carrots as well as Boiled and Drained Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBoiled DockVS Boiled CarrotsCarrotsVS EppawBoiled DockVS Eppaw

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Boiled Dock

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Boiled Dock?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: