Comparing Nutrients in 300 calories CarrotsVS Boiled Red Cabbage

Weight per 300 calories

Carrots

732g

Boiled Red Cabbage

1035g

Carrots have 1.4 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Boiled Red Cabbage?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Red Cabbage

17%

81%

300 kcal ▼

Macro Nutrients

Carrotsvs Boiled Red Cabbage

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.96%0.93g

1.76 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.36%0.11g

0.23 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

15.5%0.25g

0.015 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.16%0.2g

0.73 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

55.2%71.8g

70 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

47.4%34.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs34.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

17%12.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%14.7g

4.3 gvs14.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%7.34g

26.3 gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

70.8%27g

20.5 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

28%15.6g

6.8 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Red Cabbage

679%6110μg

Vitamin A

2.3%20.7μg

RAE, retinol activity equivalents

6110 μgvs20.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

61.2%0.73mg

Thiamine

0.48 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

47.7%0.62mg

Riboflavin

0.42 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

24.7%3.95mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs3.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

32%1.6mg

Pantothenic acid

2 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

179%2.33mg

Pyridoxine

1 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

62%248μg

Folates and Folic Acid

139 μgvs248 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

395%356mg

Ascorbic acid

43 mgvs356 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

8.28%1.24mg

Tocopherols and Tocotrienols

4.83 mgvs1.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

410%492μg

Phytomenadione or phylloquinone

97 μgvs492 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Red Cabbage

24%241mg

Calcium

43.4%434mg

241 mgvs434 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

62%0.56mg

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

85.3%6.83mg

2.2 mgvs6.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

42%176mg

88 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

100%2.3mg

1.05 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

48.8%341mg

256 mgvs341 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

79.7%2710mg

2341 mgvs2710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

43.3%23.8μg

0.73 μgvs23.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

19.3%290mg

505 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

23.5%2.6mg

1.76 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

25.4%940g

646 gvs940 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Boiled Red Cabbage:

Raw Carrots have 295.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 8.2 times more Vitamin C and 5.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Boiled Red Cabbage:

Raw Carrots have 1.7 times more Sodium than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 32.5 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 3.7 times more Omega 6 than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 17 times more Omega 3, 3.1 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBoiled Red CabbageVS Boiled CarrotsCarrotsVS Savoy CabbageBoiled Red CabbageVS Savoy Cabbage

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Boiled Red Cabbage

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Boiled Red Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: