Comparing Nutrients in 300 calories Boiled CarrotsVS Wild Rice

Weight per 300 calories

Boiled Carrots

857g

Wild Rice

84g

Raw Wild Rice has 10.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Wild Rice?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Wild Rice

16%

81%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Wild Rice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

0.94%0.91g

1.54 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

0.41%0.13g

0.26 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

15.8%0.25g

0.009 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

1.86%0.32g

0.75 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

48.4%63g

70.5 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

2.9%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

%0.56g

23 gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

13.7%5.2g

25.7 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

22%12.4g

6.5 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Wild Rice

811%7303μg

Vitamin A

0.093%0.84μg

RAE, retinol activity equivalents

7303 μgvs0.84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

8.05%0.097mg

Thiamine

0.57 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

17%0.22mg

Riboflavin

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

35.4%5.66mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs5.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

18%0.9mg

Pantothenic acid

2 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

25.3%0.33mg

Pyridoxine

1.3 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

20%80μg

Folates and Folic Acid

120 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

0%0mg

Ascorbic acid

31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

4.6%0.69mg

Tocopherols and Tocotrienols

8.83 mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

117 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Wild Rice

25.7%257mg

Calcium

1.76%17.6mg

257 mgvs17.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

49%0.44mg

0.15 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

20.6%1.65mg

2.9 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

35.4%149mg

85.7 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

48.6%1.1mg

1.33 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

52%364mg

257 mgvs364 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

10.6%359mg

2014 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

4.28%2.35μg

6 μgvs2.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

0.39%5.9mg

497 mgvs5.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

45.5%5mg

1.7 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

0.18%6.52g

773 gvs6.52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Wild Rice:

Boiled and Drained Carrots have 8690.4 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 73.5 times more Vitamin K than Raw Wild Rice.
Both Boiled and Drained Carrots and Raw Wild Rice have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Wild Rice:

Boiled and Drained Carrots have 14.6 times more Calcium, 1.8 times more Iron, 5.6 times more Potassium, 2.6 times more Selenium, 84.5 times more Sodium and 118.5 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Wild Rice have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 2.4 times more Omega 6, 14.1 times more Sugars and 4.9 times more Fiber than Raw Wild Rice.
While Raw Wild Rice contains 29.4 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Wild Rice have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Wild Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltWild RiceVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cooked Wild RiceWild RiceVS Cooked Wild Rice

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Wild Rice

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Wild Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: