Comparing Nutrients in 300 calories Boiled CarrotsVS Raspberries

Weight per 300 calories

Boiled Carrots

857g

Raspberries

577g

Raw Raspberries have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Raspberries?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Raspberries

10%

82%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Raspberries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

3.87%3.75g

1.54 gvs3.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

0.34%0.11g

0.26 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

45.4%0.73g

0.009 gvs0.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

8.45%1.44g

0.75 gvs1.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

53%69g

70.5 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

35%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

18.7%13.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs13.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

%10.7g

3.43 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

%1.15g

23 gvs1.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

99%37.5g

25.7 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

12.4%6.92g

6.5 gvs6.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Raspberries

811%7303μg

Vitamin A

1.3%11.5μg

RAE, retinol activity equivalents

7303 μgvs11.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

15.4%0.18mg

Thiamine

0.57 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

17%0.22mg

Riboflavin

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

21.6%3.45mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs3.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

38%1.9mg

Pantothenic acid

2 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

24.4%0.32mg

Pyridoxine

1.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

66%19.8μg

Biotin

NA μgvs19.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

30.3%121μg

Folates and Folic Acid

120 μgvs121 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

168%151mg

Ascorbic acid

31 mgvs151 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

33.5%5mg

Tocopherols and Tocotrienols

8.83 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

37.5%45μg

Phytomenadione or phylloquinone

117 μgvs45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Raspberries

25.7%257mg

Calcium

14.4%144mg

257 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

57.7%0.52mg

0.15 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

49.8%4mg

2.9 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

30.2%127mg

85.7 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

168%3.87mg

1.33 mgvs3.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

24%167mg

257 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

25.6%871mg

2014 mgvs871 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

2.1%1.15μg

6 μgvs1.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

0.38%5.77mg

497 mgvs5.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

22%2.42mg

1.7 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

13.4%495g

773 gvs495 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Raspberries:

Boiled and Drained Carrots have 632.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin E and 2.6 times more Vitamin K than Raw Raspberries.
While Raw Raspberries contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Raspberries have similar amounts of Vitamin B5 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Raspberries:

Boiled and Drained Carrots have 1.8 times more Calcium, 1.5 times more Phosphorus, 2.3 times more Potassium, 5.2 times more Selenium, 86.2 times more Sodium and 1.6 times more Water than Raw Raspberries.
While Raw Raspberries contain 3.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Raspberries contain 2.4 times more Fat, 84.8 times more Omega 3, 1.9 times more Omega 6, 4.4 times more Fructose and 1.5 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Raspberries have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltRaspberriesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Raspberries

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Raspberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: