Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Dock

Weight per 300 calories

Boiled Carrots

857g

Boiled Dock

1500g

Boiled Carrots have 1.8 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Boiled Dock?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Boiled Dock

30%

23%

47%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Boiled Dock

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

9.9%9.6g

1.54 gvs9.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

0.26 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

0.009 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

0.75 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

34%44g

70.5 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

103%39g

25.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

49%27.5g

6.5 gvs27.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Boiled Dock

811%7303μg

Vitamin A

290%2610μg

RAE, retinol activity equivalents

7303 μgvs2610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

42.5%0.51mg

Thiamine

0.57 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

99%1.3mg

Riboflavin

0.38 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

38.5%6.17mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs6.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

2 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

115%1.5mg

Pyridoxine

1.3 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

30%120μg

Folates and Folic Acid

120 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

438%395mg

Ascorbic acid

31 mgvs395 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

Tocopherols and Tocotrienols

8.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

Phytomenadione or phylloquinone

117 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Boiled Dock

25.7%257mg

Calcium

57%570mg

257 mgvs570 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

190%1.7mg

0.15 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

390%31mg

2.9 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

318%1335mg

85.7 mgvs1335 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

198%4.55mg

1.33 mgvs4.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

111%780mg

257 mgvs780 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

142%4815mg

2014 mgvs4815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

24.5%13.5μg

6 μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

3%45mg

497 mgvs45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

23%2.55mg

1.7 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

38%1404g

773 gvs1404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Dock:

Boiled and Drained Carrots have 2.8 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 3.4 times more Vitamin B2 and 12.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dock have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Boiled Dock:

Boiled and Drained Carrots have 11 times more Sodium than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.2 times more Calcium, 11.7 times more Copper, 10.7 times more Iron, 15.6 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.6 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 6.2 times more Fat, 1.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dock have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBoiled DockVS Canned Carrots with Liquids and SaltBoiled CarrotsVS EppawBoiled DockVS Eppaw

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Dock

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Boiled Dock?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: