Comparing Nutrients in 300 calories Boiled CarrotsVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

Boiled Carrots

857g

Peanut Flavor Canned Meal Supplement Drink

297g

Peanut Flavor Canned Meal Supplement Drink has 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Peanut Flavor Canned Meal Supplement Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

9.4%9.1g

1.54 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

5.3%1.7g

0.26 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.93%0.015g

0.009 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

3.02%0.51g

0.75 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

33.7%43.8g

70.5 gvs43.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%1.1g

3.43 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%18g

23 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

25.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

18.6%10.4g

6.5 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Peanut Flavor Canned Meal Supplement Drink

811%7303μg

Vitamin A

RAE, retinol activity equivalents

7303 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

106%1.28mg

Thiamine

0.57 mgvs1.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

297%3.86mg

Riboflavin

0.38 mgvs3.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

123%19.6mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

101%5.05mg

Pantothenic acid

2 mgvs5.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

123%1.6mg

Pyridoxine

1.3 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

Folates and Folic Acid

120 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

65.6%1.57μg

Cobalamin

0 μgvs1.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

2.3%2.08mg

Ascorbic acid

31 mgvs2.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

8.83 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

Phytomenadione or phylloquinone

117 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Peanut Flavor Canned Meal Supplement Drink

25.7%257mg

Calcium

32.7%327mg

257 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

9.9%0.089mg

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

81.7%6.53mg

2.9 mgvs6.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

11.3%47.5mg

85.7 mgvs47.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

9.17%0.21mg

1.33 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

46.7%327mg

257 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

14%475mg

2014 mgvs475 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

10.7%160mg

497 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

11.3%1.25mg

1.7 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

6.24%231g

773 gvs231 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Peanut Flavor Canned Meal Supplement Drink:

Boiled and Drained Carrots have 14.8 times more Vitamin C and 33 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Peanut Flavor Canned Meal Supplement Drink:

Boiled and Drained Carrots have 1.6 times more Copper, 1.8 times more Magnesium, 6.3 times more Manganese, 4.2 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 1.3 times more Calcium, 2.2 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.5 times more Omega 6, 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 5.9 times more Fat, 6.6 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPeanut Flavor Canned Meal Supplement DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: