Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Artichokes with Salt

Weight per 300 calories

Boiled Carrots

857g

Cooked Artichokes with Salt

588g

Boiled and Drained Artichokes with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Cooked Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cooked Artichokes with Salt

19%

76%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cooked Artichokes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

2.06%2g

1.54 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.45%0.46g

0.26 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

14%0.22g

0.009 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

3.63%0.62g

0.75 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

51.5%67g

70.5 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

8.03%5.82g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs5.82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

0.16%0.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%1.4g

3.43 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%4.3g

23 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

88.2%33.5g

25.7 gvs33.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

30.4%17g

6.5 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cooked Artichokes with Salt

811%7303μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

7303 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

24.5%0.29mg

Thiamine

0.57 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

40.3%0.52mg

Riboflavin

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

28.2%1.4mg

Pantothenic acid

2 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

36.7%0.48mg

Pyridoxine

1.3 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

131%524μg

Folates and Folic Acid

120 μgvs524 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

48.4%43.5mg

Ascorbic acid

31 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

7.45%1.1mg

Tocopherols and Tocotrienols

8.83 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

72.5%87μg

Phytomenadione or phylloquinone

117 μgvs87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cooked Artichokes with Salt

25.7%257mg

Calcium

12.4%124mg

257 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

83%0.75mg

0.15 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

45%3.6mg

2.9 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

59%247mg

85.7 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

57.5%1.32mg

1.33 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

61.3%429mg

257 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

49.5%1682mg

2014 mgvs1682 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

2.14%1.18μg

6 μgvs1.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

116%1741mg

497 mgvs1741 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

21.4%2.35mg

1.7 mgvs2.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

13.4%495g

773 gvs495 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Artichokes with Salt:

Boiled and Drained Carrots have 1241.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Cooked Artichokes with Salt:

Boiled and Drained Carrots have 2.1 times more Calcium, 5.1 times more Selenium and 1.6 times more Water than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 5.1 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Iron, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.2 times more Omega 6, 5.1 times more Sugars and 26.2 times more Fructose than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 26.1 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Artichokes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCooked Artichokes with SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Artichokes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Cooked Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: