Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Frozen Turnip Greens And Turnips

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Frozen Turnip Greens And Turnips

39%

54%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Frozen Turnip Greens And Turnips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

2.8%2.7g

1.83 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

1.43%0.46g

0.33 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

58%0.93g

0.1 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.93%0.33g

0.73 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

37.3%48.4g

70 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

90%34.3g

23.5 gvs34.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

62.8%35g

7.57 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Frozen Turnip Greens And Turnips

888%7996μg

Vitamin A

484%4357μg

RAE, retinol activity equivalents

7996 μgvs4357 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

52.4%0.63mg

Thiamine

0.25 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

97%1.26mg

Riboflavin

0.35 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

34.6%5.54mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs5.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

35%1.76mg

Pantothenic acid

1.8 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

81.3%1.06mg

Pyridoxine

1.46 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

146%586μg

Folates and Folic Acid

104 μgvs586 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

410%369mg

Ascorbic acid

26 mgvs369 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

Tocopherols and Tocotrienols

9.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

Phytomenadione or phylloquinone

128 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Frozen Turnip Greens And Turnips

40.4%404mg

Calcium

163%1629mg

404 mgvs1629 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

81%0.73mg

1.34 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

291%23.3mg

6.8 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

61.2%257mg

117 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

137%3.14mg

5.87 mgvs3.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

49%343mg

261 mgvs343 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

34.5%1171mg

2257 mgvs1171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

23.4%13μg

5.2 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

17%257mg

3130 mgvs257 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

20.8%2.3mg

3.8 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

36%1330g

1213 gvs1330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:

Canned Carrots Solids and Liquids with Salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:

Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.9 times more Manganese, 1.9 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 4 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 8.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Energy per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltFrozen Turnip Greens And TurnipsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: