Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tempeh

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Tempeh

156g

Tempeh has 8.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tempeh?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Tempeh

39%

47%

14%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Tempeh

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

17.4%17g

1.83 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

12.4%3.97g

0.33 gvs3.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

24.2%0.39g

0.1 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

37.2%6.33g

0.73 gvs6.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

9.2%12g

70 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

5.8%4.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs4.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

15.2%5.8g

23.5 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

56.6%31.7g

7.57 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Tempeh

888%7996μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7996 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

10%0.12mg

Thiamine

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

43%0.56mg

Riboflavin

0.35 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

25.8%4.13mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

8.7%0.43mg

Pantothenic acid

1.8 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

26%0.34mg

Pyridoxine

1.46 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

9.38%37.5μg

Folates and Folic Acid

104 μgvs37.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.2%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

0%0mg

Ascorbic acid

26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

4.17%0.63mg

Tocopherols and Tocotrienols

9.52 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

128 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Tempeh

40.4%404mg

Calcium

17.3%173mg

404 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

97%0.88mg

1.34 mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

52.7%4.2mg

6.8 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

30%127mg

117 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

88.3%2.03mg

5.87 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

59.4%416mg

261 mgvs416 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

19%644mg

2257 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

0%0μg

5.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

0.94%14mg

3130 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

16%1.8mg

3.8 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

2.5%93g

1213 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tempeh:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 4.2 times more Vitamin K than Tempeh.
While Tempeh contains 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tempeh have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tempeh:

Canned Carrots Solids and Liquids with Salt have 2.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 3.5 times more Potassium, more Selenium, 222.6 times more Sodium, 2.1 times more Zinc and 13 times more Water than Tempeh.
While Tempeh contains 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tempeh have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 5.9 times more Carbohydrate, 7.6 times more Sugars and 4.1 times more Fiber than Tempeh.
While Tempeh contains 9.2 times more Fat, 12.2 times more Saturated Fat, 3.7 times more Omega 3, 8.7 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tempeh have similar amounts of Energy per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltTempehVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Soy FlourTempehVS Soy Flour

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tempeh

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tempeh?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: