Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Spirulina

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Spirulina

1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spirulina?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Spirulina

64%

10%

26%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Spirulina

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

4.64%4.5g

1.83 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

4.87%1.56g

0.33 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

30.3%0.48g

0.1 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

4.34%0.74g

0.73 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

21.5%28g

70 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

4.77%3.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs3.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

12%4.6g

23.5 gvs4.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

122%68.3g

7.57 gvs68.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Spirulina

888%7996μg

Vitamin A

3.85%34.6μg

RAE, retinol activity equivalents

7996 μgvs34.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

213%2.56mg

Thiamine

0.25 mgvs2.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

304%3.95mg

Riboflavin

0.35 mgvs3.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

86.3%14mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

75%3.75mg

Pantothenic acid

1.8 mgvs3.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

30%0.39mg

Pyridoxine

1.46 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

26%104μg

Folates and Folic Acid

104 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

11.5%10.4mg

Ascorbic acid

26 mgvs10.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

37.7%5.65mg

Tocopherols and Tocotrienols

9.52 mgvs5.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

128 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Spirulina

40.4%404mg

Calcium

14%138mg

404 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

765%6.9mg

1.34 mgvs6.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

402%32mg

6.8 mgvs32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

52%219mg

117 mgvs219 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

93%2.15mg

5.87 mgvs2.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

18%127mg

261 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

43%1465mg

2257 mgvs1465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

14.7%8.08μg

5.2 μgvs8.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

75.4%1131mg

3130 mgvs1131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

21%2.3mg

3.8 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

28.3%1046g

1213 gvs1046 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Spirulina:

Canned Carrots Solids and Liquids with Salt have 231 times more Vitamin A, 3.7 times more Vitamin B6, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Spirulina Seaweed have similar amounts of Vitamin B9 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Spirulina:

Canned Carrots Solids and Liquids with Salt have 2.9 times more Calcium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 5.1 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Spirulina Seaweed have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 2.5 times more Carbohydrate, 9.3 times more Sugars and 5.1 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.5 times more Fat, 4.8 times more Saturated Fat, 4.6 times more Omega 3 and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Spirulina Seaweed have similar amounts of Energy and Omega 6 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSpirulinaVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Dried SpirulinaSpirulinaVS Dried Spirulina

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Spirulina

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spirulina?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: