Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Green Snap Beans

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Canned Green Snap Beans

1364g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Canned Green Snap Beans

17%

16%

67%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Canned Green Snap Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

6.47%6.27g

1.83 gvs6.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

4.4%1.4g

0.33 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

124%1.98g

0.1 gvs1.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

7.14%1.2g

0.73 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

45.3%59g

70 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

14.7%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.2%4.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

68%26g

23.5 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

27.3%15.3g

7.57 gvs15.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Canned Green Snap Beans

888%7996μg

Vitamin A

27.3%245μg

RAE, retinol activity equivalents

7996 μgvs245 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

18%0.22mg

Thiamine

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

48.3%0.63mg

Riboflavin

0.35 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

54.5%2.73mg

Pantothenic acid

1.8 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

31.5%0.41mg

Pyridoxine

1.46 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

95%382μg

Folates and Folic Acid

104 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

42.4%38mg

Ascorbic acid

26 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

2.73%0.41mg

Tocopherols and Tocotrienols

9.52 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

442%530μg

Phytomenadione or phylloquinone

128 μgvs530 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Canned Green Snap Beans

40.4%404mg

Calcium

52%518mg

404 mgvs518 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

51.5%0.46mg

1.34 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

181%14.5mg

6.8 mgvs14.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

42.2%177mg

117 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

97%2.22mg

5.87 mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

39%273mg

261 mgvs273 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

38.5%1309mg

2257 mgvs1309 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

9.9%5.45μg

5.2 μgvs5.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

1.8%27.3mg

3130 mgvs27.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

24.8%2.73mg

3.8 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

34.4%1273g

1213 gvs1273 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:

Canned Carrots Solids and Liquids with Salt have 32.6 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B6 and 23.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 1.5 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B1 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:

Canned Carrots Solids and Liquids with Salt have 2.9 times more Copper, 2.6 times more Manganese, 1.7 times more Potassium, 114.8 times more Sodium and 1.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Calcium, 2.1 times more Iron and 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Phosphorus, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 3 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 3.4 times more Fat, 4.3 times more Saturated Fat, 18.9 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCanned Green Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Frozen Yellow Snap Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Green Snap Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: