Comparing Nutrients in 300 calories Candies, TamarindVS Syrup, NESTLE, chocolate

Weight per 300 calories

Candies, Tamarind

91g

Syrup, NESTLE, chocolate

112g

Candies, Tamarind have 1.2 times more energy per 100g than Syrup, NESTLE, chocolate. It has high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Syrup, NESTLE, chocolate?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Syrup, NESTLE, chocolate

100%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Syrup, NESTLE, chocolate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

57.7%75g

83.3 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

92%67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%67g

NA gvs67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

0%0g

2.27 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Syrup, NESTLE, chocolate

0.1%0.91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

0.56%0.007mg

Thiamine

0.19 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

2.66%0.035mg

Riboflavin

0.077 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

1.2%0.19mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

0.45%0.022mg

Pantothenic acid

0.063 mgvs0.022 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

0.77%0.01mg

Pyridoxine

0.029 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

0.84%3.35μg

Folates and Folic Acid

6.34 μgvs3.35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.074%0.011mg

Tocopherols and Tocotrienols

0.045 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

0.19%0.22μg

Phytomenadione or phylloquinone

1.27 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Syrup, NESTLE, chocolate

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

38%0.34mg

0.044 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

0.72%28.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvs28.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

10.6%44.6mg

40.8 mgvs44.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

15%0.34mg

0.006 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

9.24%64.7mg

50.8 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

4%136mg

280 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

3.04%1.67μg

0.91 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

11%167mg

1489 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

5.58%0.61mg

0.073 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.96%35.6g

2.3 gvs35.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Syrup, NESTLE, chocolate:

Candies, Tamarind have 28.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Syrup, NESTLE, chocolate.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Syrup, NESTLE, chocolate:

Candies, Tamarind have 2.1 times more Potassium and 8.9 times more Sodium than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 7.9 times more Copper, 54.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 8.5 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Syrup, NESTLE, chocolate have similar amounts of Magnesium per 300 kcal.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Calcium, Fluoride and Iron in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have more Fiber than Syrup, NESTLE, chocolate.
Both Candies, Tamarind and Syrup, NESTLE, chocolate have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredSyrup, NESTLE, chocolateVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Snacks, popcorn, microwave, 94% fat freeSyrup, NESTLE, chocolateVS Snacks, popcorn, microwave, 94% fat free

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Syrup, NESTLE, chocolate

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Syrup, NESTLE, chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: