Comparing Nutrients in 100 grams Candies, TamarindVS Syrup, NESTLE, chocolate

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Syrup, NESTLE, chocolate

100%

100 g ▼

Macro Nutrients

Candies, Tamarindvs Syrup, NESTLE, chocolate

11.4%331kcal

Energy

9.28%269kcal

331 kcalvs269 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

51.7%67.2g

92 gvs67.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.6g

Sugars

82.8%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.6 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%60g

NA gvs60 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Syrup, NESTLE, chocolate

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

0.5%0.006mg

Thiamine

0.21 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.085 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

1.1%0.17mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

0.4%0.02mg

Pantothenic acid

0.07 mgvs0.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.032 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

7 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

0.05 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

1.4 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Syrup, NESTLE, chocolate

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.33%0.048mg

Copper

34.2%0.31mg

0.048 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

0.64%25.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvs25.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

9.52%40mg

45 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

13.4%0.31mg

0.007 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg

Phosphorus

8.3%58mg

56 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%309mg

Potassium

3.6%122mg

309 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

2.73%1.5μg

1 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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110%1643mg

Sodium

10%150mg

1643 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

5%0.55mg

0.08 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

0.86%32g

2.52 gvs32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, Tamarind vs Syrup, NESTLE, chocolate:

Candies, Tamarind have 35.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 7 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Candies, Tamarind vs Syrup, NESTLE, chocolate:

Candies, Tamarind have 2.5 times more Potassium and 11 times more Sodium than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 6.4 times more Copper, 44 times more Manganese, 1.5 times more Selenium and 6.9 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Syrup, NESTLE, chocolate have similar amounts of Magnesium and Phosphorus per 100 g.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Calcium, Fluoride and Iron in 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, Tamarind have 1.2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Syrup, NESTLE, chocolate.
Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredSyrup, NESTLE, chocolateVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Snacks, popcorn, microwave, 94% fat freeSyrup, NESTLE, chocolateVS Snacks, popcorn, microwave, 94% fat free

Compare Foods

Comparing Nutrients in 100 grams Candies, TamarindVS Syrup, NESTLE, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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