Comparing Nutrients in 300 calories Candies, TamarindVS Broccoli

Weight per 300 calories

Candies, Tamarind

91g

Broccoli

882g

Candies, Tamarind have 9.7 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.37%3.26g

0 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.14%1g

0 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

34.7%0.56g

0 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.54%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

45%58.6g

83.3 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

60.4%23g

2.27 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

44.4%25g

0 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Broccoli

0.1%0.91μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0.91 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

52.2%0.63mg

Thiamine

0.19 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.077 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.063 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

119%1.54mg

Pyridoxine

0.029 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

139%556μg

Folates and Folic Acid

6.34 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

875%787mg

Ascorbic acid

0 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.045 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

1.27 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Broccoli

0%0mg

Calcium

41.5%415mg

0 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

48%0.43mg

0.044 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

80.5%6.44mg

0 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

44%185mg

40.8 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

80.6%1.85mg

0.006 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

83%582mg

50.8 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

82%2788mg

280 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

40%22μg

0.91 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

19.4%291mg

1489 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

33%3.6mg

0.073 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

21.3%788g

2.3 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Broccoli:

Raw Broccoli contains 301.8 times more Vitamin A, 3.3 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 79.7 times more Vitamin B5, 53.2 times more Vitamin B6, 87.6 times more Vitamin B9, more Vitamin C, 151.9 times more Vitamin E and 706.5 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Broccoli:

Candies, Tamarind have 5.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, 9.9 times more Copper, more Iron, 4.5 times more Magnesium, 292.1 times more Manganese, 11.5 times more Phosphorus, 10 times more Potassium, 24.3 times more Selenium, 49.9 times more Zinc and 345 times more Water than Candies, Tamarind.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 1.4 times more Carbohydrate and 4.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, 10.1 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Broccoli have similar amounts of Energy per 300 kcal.
Both Candies, Tamarind as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredBroccoliVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: