Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Broccoli:
Candies, Tamarind have 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B2, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 72.6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, Tamarind vs Broccoli:
Candies, Tamarind have 2.1 times more Magnesium and 49.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron, 30 times more Manganese, 2.5 times more Selenium, 5.1 times more Zinc and 35.4 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Raw Broccoli have similar amounts of Copper, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, Tamarind have 9.7 times more Energy, 13.8 times more Carbohydrate and 46.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Candies, Tamarind as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.