Comparing Nutrients in 300 calories Candies, TamarindVS Boiled Broccoli

Weight per 300 calories

Candies, Tamarind

91g

Boiled Broccoli

857g

Candies, Tamarind have 9.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.62%3.5g

0 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

63.8%1g

0 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.57%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

47.3%61.5g

83.3 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

74.4%28.3g

2.27 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

36.4%20.4g

0 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Boiled Broccoli

0.1%0.91μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

0.91 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

45%0.54mg

Thiamine

0.19 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

81%1.05mg

Riboflavin

0.077 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

106%5.3mg

Pantothenic acid

0.063 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

132%1.7mg

Pyridoxine

0.029 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

231%926μg

Folates and Folic Acid

6.34 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

618%556mg

Ascorbic acid

0 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

0.045 mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

1.27 μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Boiled Broccoli

0%0mg

Calcium

34.3%343mg

0 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

58%0.52mg

0.044 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

71.8%5.74mg

0 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

43%180mg

40.8 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

72.3%1.66mg

0.006 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

82%574mg

50.8 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

74%2511mg

280 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

25%13.7μg

0.91 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

23.4%351mg

1489 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

35%3.86mg

0.073 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

20.7%765g

2.3 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Boiled Broccoli:

Boiled and Drained Broccoli contains 728.2 times more Vitamin A, 2.8 times more Vitamin B1, 13.7 times more Vitamin B2, 5.5 times more Vitamin B3, 83.2 times more Vitamin B5, 59.1 times more Vitamin B6, 145.9 times more Vitamin B9, more Vitamin C, 274.3 times more Vitamin E and 953.1 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Boiled Broccoli:

Candies, Tamarind have 4.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 12 times more Copper, more Iron, 4.4 times more Magnesium, 262.1 times more Manganese, 11.3 times more Phosphorus, 9 times more Potassium, 15.1 times more Selenium, 53.2 times more Zinc and 334.9 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 1.4 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, 12.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Boiled and Drained Broccoli have similar amounts of Energy per 300 kcal.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredBoiled BroccoliVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: