Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Boiled Broccoli:
Candies, Tamarind have 3.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 100.8 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Boiled Broccoli:
Candies, Tamarind have 2.1 times more Magnesium and 40.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.3 times more Copper, more Iron, 27.7 times more Manganese, 1.6 times more Selenium, 5.6 times more Zinc and 35.4 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Boiled and Drained Broccoli have similar amounts of Phosphorus and Potassium per 1 kg.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, Tamarind have 9.5 times more Energy, 12.8 times more Carbohydrate and 56.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.3 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.