Comparing Nutrients in 300 calories Candies, sweet chocolateVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Candies, sweet chocolate

59.2g

Cooked Ripe Red Tomatoes

1667g

Candies, sweet chocolate have 28.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Candies, sweet chocolatevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

21%20.2g

Fat

1.9%1.83g

20.2 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

37%12g

Saturated Fat

0.78%0.25g

12 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

1.1%0.018g

Omega 3

2.1%0.033g

0.018 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

3.34%0.57g

Omega 6

4.1%0.7g

0.57 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

27.5%35.7g

Carbohydrate

51.4%67g

35.7 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

42%30.5g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

8.56%3.25g

Fiber

30.7%11.7g

3.25 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.12%2.3g

Protein

28.3%16g

2.3 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolatevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.99%0.012mg

Vitamin B1

50%0.6mg

Thiamine

0.012 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.48%0.4mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.84%0.042mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.042 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.96%0.025mg

Vitamin B6

101%1.3mg

Pyridoxine

0.025 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.44%1.78μg

Vitamin B9

54%217μg

Folates and Folic Acid

1.78 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.03%0.15mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.15 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

3.1%3.73μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

3.73 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, sweet chocolatevs Cooked Ripe Red Tomatoes

1.42%14.2mg

Calcium

18.3%183mg

14.2 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

37.7%0.34mg

Copper

139%1.25mg

0.34 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

20.4%1.63mg

Iron

142%11.3mg

1.63 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

16%67mg

Magnesium

35.7%150mg

67 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

12.7%0.29mg

Manganese

76%1.75mg

0.29 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

12.4%87mg

Phosphorus

66.7%467mg

87 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

5.05%172mg

Potassium

107%3633mg

172 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

3%1.66μg

Selenium

15%8.33μg

1.66 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.63%9.47mg

Sodium

12.2%183mg

9.47 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

8.07%0.89mg

Zinc

21.2%2.33mg

0.89 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.008%0.3g

Water

42.5%1572g

0.3 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 50.7 times more Vitamin B1, 2.6 times more Vitamin B2, 22.4 times more Vitamin B3, 51.2 times more Vitamin B5, 51.7 times more Vitamin B6, 122.1 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and 12.5 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 12.9 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 5.4 times more Phosphorus, 21.2 times more Potassium, 5 times more Selenium, 19.4 times more Sodium, 2.6 times more Zinc and 5314.5 times more Water than Candies, sweet chocolate.

Comparison of macro-nutrients per 300 calories:

Candies, sweet chocolate have 11 times more Fat and 47.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 6.9 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cooked Ripe Red Tomatoes have similar amounts of Energy and Omega 6 per 300 kcal.
Both Candies, sweet chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantCooked Ripe Red TomatoesVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, sweet chocolateVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: