Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomatoes in Juice with Salt

Weight per 300 calories

Candies, sweet chocolate

59.2g

Tomatoes in Juice with Salt

1875g

Candies, sweet chocolate have 31.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Candies, sweet chocolatevs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

4.83%4.7g

20.2 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

2%0.64g

12 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

4.7%0.075g

0.018 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

10.7%1.8g

0.57 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

50%65g

35.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.3g

NA gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.56%3.25g

Fiber

94%35.6g

3.25 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.12%2.3g

Protein

26.5%15g

2.3 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolatevs Tomatoes in Juice with Salt

0%0μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

0 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

898%10.8mg

Thiamine

0.012 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

79.3%1.03mg

Riboflavin

0.14 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.48%0.4mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.042 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B6

160%2.1mg

Pyridoxine

0.025 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.78μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

1.78 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

263%236mg

Ascorbic acid

0 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

0.15 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

3.73 μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Tomatoes in Juice with Salt

1.42%14.2mg

Calcium

62%619mg

14.2 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

108%0.98mg

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

134%10.7mg

1.63 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

44.6%188mg

67 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

55.4%1.28mg

0.29 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

45.5%319mg

87 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.05%172mg

Potassium

105%3581mg

172 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.66μg

Selenium

24%13μg

1.66 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.47mg

Sodium

144%2156mg

9.47 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

20.5%2.25mg

0.89 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

48%1777g

0.3 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 911 times more Vitamin B1, 7.3 times more Vitamin B2, 33.7 times more Vitamin B3, 52.2 times more Vitamin B5, 81.8 times more Vitamin B6, 84.5 times more Vitamin B9, more Vitamin C, 71.9 times more Vitamin E and 13.1 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.6 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 20.9 times more Potassium, 7.9 times more Selenium, 227.8 times more Sodium, 2.5 times more Zinc and 6004.8 times more Water than Candies, sweet chocolate.

Comparison of macro-nutrients per 300 calories:

Candies, sweet chocolate have 4.3 times more Fat and 18.6 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Omega 3, 3.2 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars, 10.9 times more Fiber and 6.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 300 kcal.
Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantTomatoes in Juice with SaltVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: