Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Broccoli

Weight per 300 calories

Candies, REESE'S PIECES Candy

60.4g

Broccoli

882g

Candies, REESE'S PIECES Candy have 14.6 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

3.37%3.26g

15 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g

Saturated Fat

3.14%1g

9.9 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.07%0.065g

Omega 3

34.7%0.56g

0.065 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.28%1.07g

Omega 6

2.54%0.43g

1.07 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.8%36g

Carbohydrate

45%58.6g

36 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g

Fiber

60.4%23g

1.8 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

44.4%25g

7.52 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, REESE'S PIECES Candyvs Broccoli

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.05%0.11mg

Vitamin B1

52.2%0.63mg

Thiamine

0.11 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.13 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.66mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

3.66 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.37 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B6

119%1.54mg

Pyridoxine

0.066 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.3%33μg

Vitamin B9

139%556μg

Folates and Folic Acid

33 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.77%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

875%787mg

Ascorbic acid

0 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.6 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.97%3.56μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

3.56 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Broccoli

4.16%41.6mg

Calcium

41.5%415mg

41.6 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg

Copper

48%0.43mg

0.25 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.7%0.3mg

Iron

80.5%6.44mg

0.3 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

44%185mg

53 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

80.6%1.85mg

0.66 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

83%582mg

125 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg

Potassium

82%2788mg

217 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg

Selenium

40%22μg

0.48 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

19.4%291mg

117 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

33%3.6mg

0.69 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

21.3%788g

0.6 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Broccoli:

Raw Broccoli contains more Vitamin A, 5.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 23.3 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 251.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Broccoli:

Raw Broccoli contains 10 times more Calcium, 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 12.9 times more Potassium, 45.7 times more Selenium, 2.5 times more Sodium, 5.2 times more Zinc and 1305.4 times more Water than Candies, REESE'S PIECES Candy.

Comparison of macro-nutrients per 300 calories:

Candies, REESE'S PIECES Candy have 4.6 times more Fat, 9.9 times more Saturated Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 8.5 times more Omega 3, 1.6 times more Carbohydrate, 12.7 times more Fiber and 3.3 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Energy per 300 kcal.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsBroccoliVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: